Prenatal and Postnatal
Elizabeth supports women by helping uncover the strength and wisdom that's already within them. In her classes. Elizabeth encourages women to live with intention and own what they desire, with no judgment. She believes yoga is a fantastic tool to help us get out of our heads and into our bodies and hearts. Pregnancy and postpartum can be a time of information overload, and Elizabeth's classes help mothers access their intuition.
Her teaching style is warm, open, and full of humor and heart. In Elizabeth's group classes, she holds space for women to share their experiences while she leads an asana practice. Women find emotional and physical support, and leave knowing they are an important part of a community.
Elizabeth has completed over 140 hours of prenatal and postnatal yoga training, which helps her craft classes that are safe, challenging, and strengthening. She has studied optimal fetal positioning, and incorporates her knowledge into her teaching. Elizabeth is also a VBAC mom and is happy to share her experiences and support other women on their chosen journey.
Elizabeth thinks it's a special treat to be with little yogis because they are already so beautifully grounded in the present. In her kids yoga classes, she brings a positive, playful, and accepting spirit. She loves helping kids discover increased body awareness and mindfulness through yoga postures.
Elizabeth received her 200 hour yoga teaching certification under Shannon Paige Schneider. Her 140+ hours of additional prenatal and postnatal teacher training were from Katie Wise and Kirsten Warner.
Click here to see Elizabeth's current group class schedule; she also teaches yoga at Lookout Mountain Preschool. Additionally, she's available for prenatal and postnatal private sessions in your home (babies, kids, and household chaos welcome!). Please contact Elizabeth to set up a session.